When you download the Heidi Hamels fit app you are saying yes to a whole new and improved you! This app will serve as your pocket companion throughout your fitness and health journey where you can access all your plans and programs to help you achieve your fitness goals. With Heidis background in Exercise Physiology, she has created fitness programs that allow the user to lose the most fat and gain the most muscle in the shortest amount of time as possible. Users must purchase a program to receive personalized workouts and meal plans in order to enjoy this apps full content.